Fruit also supports good digestion ( thanks to the fiber), strong immunity, proper hydration (fruit has a high water content plus fluid-regulating electrolytes) and energy. Fruit can also lower your overall mortality risk, according to a recent meta-analysis.
Research shows shows that eating a minimum of four to five servings per day can help boost mood, and may also reduce your risk for heart disease, obesity and type 2 diabetes. 'Including more fruit in your everyday meals and snacks is one of my top tips for making more nutritious food choices that will ultimately contribute to good overall health, weight maintenance, and healthy weight loss if you're seeking it,' says Jaclyn London, R.D., nutrition consultant, host of the podcast The Business of Wellness, and author of Dressing on the Side (& Other Diet Myths Debunked). If there's one thing we could all benefit from a little more of, it's fresh produce! That's because fruits and vegetables are filled with an array of vitamins, minerals and antioxidants that help keep our body running from head-to-toe.